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Run: Fartlek Previous Next

6/14/2007

Date

7:15 AM

Time

4 mi

Distance

30:00

Duration

7:30 mi

Pace

Equipment

Saucony Grid Omni 6 Moderate

Health

Weight150 lb

kilojoules1900

Weather

Temperature70 F

Conditions

Map

CourseKLM loops

Notes

1 on 1 off

2 on 2 off

3:3

4:4

5:5

Comments