Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/13/2007 Run
Tracks Loop
Easy 5.1 mi    
8/11/2007 Run
Tracks Loop
Easy 5.1 mi    
8/8/2007 Run
Tracks Loop
Easy 4.1 mi    
8/1/2007 Run
Tracks Loop
Moderate 4.1 mi    
7/25/2007 Run
Tracks Loop
Moderate 4.3 mi 29:38 6:54
7/18/2007 Run
Tracks Loop
Easy 4.0 mi    
6/26/2007 Run
Tracks Loop
Easy 6.1 mi 41:49 6:55
6/5/2007 Run
Tracks Loop
Easy 5.1 mi 35:49 7:02
5/24/2007 Run
Tracks Loop
Easy 5.1 mi 35:56 7:01
5/17/2007 Run
Tracks Loop
Easy 2.0 mi    
5/16/2007 Run
Tracks Loop
Default 1.5 mi 9:47 6:32
5/9/2007 Run
Tracks Loop
Warm/Cool 2.0 mi    
5/9/2007 Run
Tracks Loop
Interval 2200.0 m 6:16 4:36
5/9/2007 Run
Tracks Loop
Default 2.0 mi    
5/7/2007 Run
Tracks Loop
Easy 4.0 mi    
5/2/2007 Run
Tracks Loop
Easy 4.0 mi    
4/23/2007 Run
Tracks Loop
Easy 2.0 mi    
4/22/2007 Run
Tracks Loop
Easy 5.1 mi 35:55 7:01