| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2007 |
Run |
Waterfall Glen |
Long |
11.0 mi |
1:13:27 |
6:41 |
 |
| 4/14/2007 |
Run |
Waterfall Glen |
Long |
9.5 mi |
1:02:44 |
6:37 |
|
| 4/21/2007 |
Run |
Waterfall Glen |
Long |
9.5 mi |
1:01:21 |
6:28 |
|
| 4/28/2007 |
Run |
Waterfall Glen |
Long |
9.5 mi |
1:03:17 |
6:40 |
|
| 5/5/2007 |
Run |
Waterfall Glen |
Long |
9.5 mi |
1:03:59 |
6:45 |
|
| 5/12/2007 |
Run |
Waterfall Glen |
Long |
9.5 mi |
59:26 |
6:16 |
|
| 6/17/2007 |
Run |
Waterfall Glen |
Long |
8.0 mi |
58:00 |
7:15 |
|
| 6/23/2007 |
Run |
Waterfall Glen |
Race |
6.0 mi |
37:54 |
6:19 |
|
| 6/30/2007 |
Run |
Waterfall Glen |
Race |
6.0 mi |
37:42 |
6:17 |
|
| 7/14/2007 |
Run |
Waterfall Glen |
Race |
7.0 mi |
43:50 |
6:16 |
|
| 7/21/2007 |
Run |
Waterfall Glen |
Race |
10.0 mi |
1:03:56 |
6:24 |
|
| 7/27/2007 |
Run |
Waterfall Glen |
Tempo |
6.0 mi |
39:48 |
6:38 |
|
| 7/31/2007 |
Run |
Waterfall Glen |
Moderate |
9.5 mi |
1:05:13 |
6:52 |
|
| 8/4/2007 |
Run |
Waterfall Glen |
Race |
9.5 mi |
59:25 |
6:16 |
|
| 8/7/2007 |
Run |
Waterfall Glen |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/14/2007 |
Run |
Waterfall Glen |
Long |
9.5 mi |
1:08:25 |
7:13 |
|
|