| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2007 |
Run |
Track |
Interval |
4800.0 m |
17:00 |
5:42 |
 |
| 7/12/2007 |
Run |
Track |
Interval |
4800.0 m |
17:59 |
6:02 |
|
| 7/12/2007 |
Run |
Track |
Warm/Cool |
2.0 mi |
|
|
|
| 6/21/2007 |
Run |
Track |
Warm/Cool |
1600.0 m |
|
|
|
| 6/21/2007 |
Run |
Track |
Interval |
3200.0 m |
11:06 |
5:35 |
|
| 6/21/2007 |
Run |
Track |
Default |
1600.0 m |
9:00 |
9:04 |
|
| 5/21/2007 |
Run |
Track |
Tempo |
1600.0 m |
6:17 |
6:20 |
|
| 5/21/2007 |
Run |
Track |
Tempo |
1600.0 m |
6:31 |
6:34 |
|
| 5/18/2007 |
Run |
Track |
Race |
1600.0 m |
4:46 |
4:48 |
|
| 5/18/2007 |
Run |
Track |
Default |
1.5 mi |
10:38 |
7:06 |
|
| 5/16/2007 |
Run |
Track |
Interval |
1600.0 m |
4:24 |
4:26 |
|
| 5/16/2007 |
Run |
Track |
Warm/Cool |
1600.0 m |
7:59 |
8:02 |
|
| 5/11/2007 |
Run |
Track |
Default |
1800.0 m |
|
|
|
| 5/11/2007 |
Run |
Track |
Race |
800.0 m |
2:13 |
4:28 |
|
| 5/7/2007 |
Run |
Track |
Interval |
1800.0 m |
4:52 |
4:22 |
|
| 5/4/2007 |
Run |
Track |
Race |
800.0 m |
2:09 |
4:20 |
|
| 4/30/2007 |
Run |
Track |
Easy |
2300.0 m |
|
|
|
| 4/30/2007 |
Run |
Track |
Interval |
2500.0 m |
7:39 |
4:56 |
|
| 4/27/2007 |
Run |
Track |
Race |
1600.0 m |
4:49 |
4:51 |
|
| 4/27/2007 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/25/2007 |
Run |
Track |
Interval |
2500.0 m |
17:13 |
11:05 |
|
| 4/25/2007 |
Run |
Track |
Easy |
3200.0 m |
|
|
|
|