Run: Tempo/pushed Previous Next

4/11/2011

7:11 AM

6.2 km

36:27.80

5:56 km

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Airds Rd

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Notes

3km time trial. Target was 15:00, actual time 14:53. Apart from a slight twinge early on, knee was no problem during or after the run - the stretching exercises seem to have worked.

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