6/10/2012
6:07 AM
19.1 km
1:55:53.37
6:06 km
Mizuno Wave Iinspire 8
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Good run. Tried to push the pace slightly in the 2nd half.
No gels used - cup of tea and slice of toast before run...no problems during run.
Had a lengthy "rest" halfway trying to find geocache at the end of Georges River Rd