| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/3/2011 |
Run |
Hansens Rd |
Easy |
10.0 km |
1:01:01 |
6:06 |
 |
| 10/30/2011 |
Run |
Hansens Rd |
Easy |
10.1 km |
1:01:07 |
6:05 |
|
| 6/15/2013 |
Run |
Hansens Rd |
Aerobic Run |
10.0 km |
1:01:52 |
6:12 |
|
| 10/7/2012 |
Run |
Hansens Rd |
Long Aerobic Run |
12.2 km |
1:20:58 |
6:38 |
|
| 4/25/2013 |
Run |
Hansens Rd |
Aerobic Run |
13.5 km |
1:22:11 |
6:07 |
|
| 1/7/2011 |
Run |
Hansens Rd |
Easy |
15.7 km |
1:40:04 |
6:22 |
|
| 5/27/2012 |
Run |
Hansens Rd |
Race pace |
16.8 km |
1:41:46 |
6:05 |
|
| 3/24/2013 |
Run |
Hansens Rd |
Long Aerobic Run |
16.4 km |
2:00:45 |
7:23 |
|
| 3/11/2012 |
Run |
Hansens Rd |
Long (run/walk) |
19.0 km |
2:04:15 |
6:33 |
|
|