| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2017 |
Run |
Georges River Rd |
Easy |
8.0 km |
50:48 |
6:20 |
 |
| 2/14/2017 |
Run |
Georges River Rd |
Easy |
6.0 km |
33:58 |
5:38 |
|
| 2/6/2017 |
Run |
Georges River Rd |
Easy |
6.1 km |
38:00 |
6:14 |
|
| 1/31/2017 |
Run |
Georges River Rd |
Easy |
6.2 km |
38:05 |
6:11 |
|
| 1/25/2017 |
Run |
Georges River Rd |
Run/Walk |
3.8 km |
30:47 |
8:05 |
|
| 12/19/2016 |
Run |
Georges River Rd |
Easy |
6.1 km |
32:29 |
5:23 |
|
| 12/7/2016 |
Run |
Georges River Rd |
Easy |
6.1 km |
34:37 |
5:43 |
|
| 11/14/2016 |
Bike |
Georges River Rd |
Easy |
14.5 km |
40:37 |
2:49 |
|
| 11/8/2016 |
Bike |
Georges River Rd |
Default |
11.2 km |
33:35 |
3:01 |
|
| 10/23/2016 |
Run |
Georges River Rd |
Tempo/pushed |
6.0 km |
31:32 |
5:16 |
|
| 10/4/2016 |
Run |
Georges River Rd |
Run/Walk |
8.7 km |
51:26 |
5:57 |
|
| 8/22/2016 |
Run |
Georges River Rd |
Easy |
7.1 km |
41:19 |
5:48 |
|
| 8/16/2016 |
Run |
Georges River Rd |
Easy |
8.1 km |
46:40 |
5:45 |
|
| 8/9/2016 |
Run |
Georges River Rd |
Easy |
7.0 km |
42:03 |
5:59 |
|
| 8/2/2016 |
Run |
Georges River Rd |
Easy |
5.3 km |
32:28 |
6:07 |
|
| 6/1/2016 |
Run |
Georges River Rd |
Tempo/pushed |
6.1 km |
33:44 |
5:35 |
|
| 4/21/2016 |
Run |
Georges River Rd |
Run/Walk |
7.1 km |
52:02 |
7:22 |
|
| 4/19/2016 |
Run |
Georges River Rd |
Easy |
6.5 km |
40:22 |
6:12 |
|
| 3/22/2016 |
Run |
Georges River Rd |
Easy |
8.1 km |
45:35 |
5:38 |
|
| 3/4/2016 |
Run |
Georges River Rd |
Tempo/pushed |
8.3 km |
49:41 |
5:59 |
|
| 3/2/2016 |
Run |
Georges River Rd |
Long |
11.3 km |
1:08:50 |
6:05 |
|
| 2/15/2016 |
Run |
Georges River Rd |
Easy |
10.0 km |
59:24 |
5:57 |
|
| 2/9/2016 |
Run |
Georges River Rd |
Easy |
6.5 km |
38:05 |
5:54 |
|
| 2/7/2016 |
Run |
Georges River Rd |
Default |
6.2 km |
37:28 |
6:02 |
|
| 1/27/2016 |
Run |
Georges River Rd |
Easy |
6.0 km |
35:35 |
5:57 |
|
| 1/20/2016 |
Run |
Georges River Rd |
Easy |
5.9 km |
34:40 |
5:55 |
|
| 1/14/2016 |
Run |
Georges River Rd |
Default |
6.1 km |
35:23 |
5:48 |
|
| 12/30/2015 |
Run |
Georges River Rd |
Tempo/pushed |
7.1 km |
39:15 |
5:31 |
|
| 12/28/2015 |
Run |
Georges River Rd |
Easy |
8.0 km |
45:33 |
5:41 |
|
| 12/8/2015 |
Run |
Georges River Rd |
Easy |
6.0 km |
34:31 |
5:49 |
|
| 11/21/2015 |
Run |
Georges River Rd |
Easy |
4.0 km |
23:14 |
5:46 |
|
| 11/19/2015 |
Bike |
Georges River Rd |
Easy |
10.7 km |
31:51 |
3:00 |
|
| 11/13/2015 |
Bike |
Georges River Rd |
Easy |
17.1 km |
50:36 |
2:58 |
|
| 11/8/2015 |
Bike |
Georges River Rd |
Default |
14.0 km |
39:46 |
2:51 |
|
| 11/6/2015 |
Bike |
Georges River Rd |
Default |
12.0 km |
36:10 |
3:01 |
|
| 11/4/2015 |
Bike |
Georges River Rd |
Default |
12.6 km |
38:32 |
3:04 |
|
| 8/26/2015 |
Run |
Georges River Rd |
Easy |
6.0 km |
33:56 |
5:42 |
|
| 8/21/2015 |
Run |
Georges River Rd |
Easy |
6.9 km |
39:36 |
5:46 |
|
| 8/18/2015 |
Run |
Georges River Rd |
Easy |
6.8 km |
39:32 |
5:51 |
|
| 7/9/2015 |
Run |
Georges River Rd |
Easy |
7.5 km |
43:27 |
5:47 |
|
| 6/12/2015 |
Run |
Georges River Rd |
Easy |
6.2 km |
35:31 |
5:44 |
|
| 5/19/2015 |
Run |
Georges River Rd |
Easy |
8.1 km |
46:13 |
5:44 |
|
| 4/7/2015 |
Run |
Georges River Rd |
Easy |
8.1 km |
44:05 |
5:29 |
|
| 4/1/2015 |
Run |
Georges River Rd |
Easy |
7.2 km |
41:05 |
5:45 |
|
| 3/15/2015 |
Run |
Georges River Rd |
Long |
10.4 km |
1:00:03 |
5:46 |
|
| 2/16/2015 |
Run |
Georges River Rd |
Easy |
8.3 km |
45:49 |
5:33 |
|
| 2/13/2015 |
Run |
Georges River Rd |
Easy |
6.7 km |
36:56 |
5:30 |
|
| 2/11/2015 |
Run |
Georges River Rd |
Default |
10.1 km |
1:02:49 |
6:14 |
|
| 2/5/2015 |
Run |
Georges River Rd |
Tempo/pushed |
7.7 km |
44:46 |
5:48 |
|
| 2/3/2015 |
Run |
Georges River Rd |
Easy |
8.1 km |
46:39 |
5:45 |
|
| 1/21/2015 |
Run |
Georges River Rd |
Easy |
8.3 km |
48:21 |
5:50 |
|
| 1/15/2015 |
Run |
Georges River Rd |
Easy |
8.5 km |
49:19 |
5:50 |
|
| 1/4/2015 |
Run |
Georges River Rd |
Long |
11.2 km |
1:11:27 |
6:23 |
|
| 12/30/2014 |
Run |
Georges River Rd |
Easy |
10.2 km |
1:00:37 |
5:58 |
|
| 12/10/2014 |
Run |
Georges River Rd |
Easy |
8.1 km |
45:31 |
5:38 |
|
| 12/3/2014 |
Run |
Georges River Rd |
Easy |
7.0 km |
37:37 |
5:22 |
|
| 11/27/2014 |
Run |
Georges River Rd |
Easy |
7.3 km |
41:00 |
5:39 |
|
| 11/25/2014 |
Run |
Georges River Rd |
Easy |
7.1 km |
41:22 |
5:49 |
|
| 11/18/2014 |
Run |
Georges River Rd |
Easy |
6.1 km |
32:45 |
5:23 |
|
| 11/7/2014 |
Run |
Georges River Rd |
Easy |
7.1 km |
38:13 |
5:22 |
|
| 10/21/2014 |
Run |
Georges River Rd |
Easy |
8.2 km |
45:23 |
5:31 |
|
| 10/16/2014 |
Run |
Georges River Rd |
Easy |
7.1 km |
37:38 |
5:18 |
|
| 10/10/2014 |
Run |
Georges River Rd |
Easy |
6.1 km |
32:19 |
5:18 |
|
| 9/26/2014 |
Run |
Georges River Rd |
Easy |
8.3 km |
46:11 |
5:35 |
|
| 9/23/2014 |
Run |
Georges River Rd |
Easy |
8.2 km |
47:14 |
5:46 |
|
| 8/28/2014 |
Run |
Georges River Rd |
Easy |
8.1 km |
46:34 |
5:48 |
|
| 8/21/2014 |
Run |
Georges River Rd |
Easy |
6.8 km |
40:24 |
5:56 |
|
| 6/28/2014 |
Bike |
Georges River Rd |
Easy |
14.0 km |
40:37 |
2:55 |
|
| 5/2/2014 |
Bike |
Georges River Rd |
Easy |
13.9 km |
36:20 |
2:37 |
|
| 4/29/2014 |
Bike |
Georges River Rd |
Easy |
14.0 km |
36:37 |
2:38 |
|
| 4/22/2014 |
Bike |
Georges River Rd |
Easy |
14.0 km |
38:19 |
2:45 |
|
| 4/16/2014 |
Bike |
Georges River Rd |
Easy |
14.0 km |
38:37 |
2:46 |
|
| 4/10/2014 |
Bike |
Georges River Rd |
Easy |
14.0 km |
37:32 |
2:42 |
|
| 4/8/2014 |
Bike |
Georges River Rd |
Easy |
14.0 km |
38:19 |
2:45 |
|
| 4/3/2014 |
Bike |
Georges River Rd |
Easy |
14.0 km |
39:05 |
2:48 |
|
| 3/28/2014 |
Bike |
Georges River Rd |
Easy |
14.0 km |
40:04 |
2:53 |
|
| 3/18/2014 |
Bike |
Georges River Rd |
Default |
14.0 km |
39:35 |
2:50 |
|
| 3/11/2014 |
Bike |
Georges River Rd |
Default |
14.0 km |
38:40 |
2:46 |
|
| 2/28/2014 |
Bike |
Georges River Rd |
Easy |
13.9 km |
39:05 |
2:49 |
|
| 2/26/2014 |
Bike |
Georges River Rd |
Easy |
14.0 km |
38:36 |
2:46 |
|
| 2/19/2014 |
Bike |
Georges River Rd |
Easy |
14.1 km |
38:14 |
2:43 |
|
| 2/14/2014 |
Bike |
Georges River Rd |
Easy |
13.9 km |
39:48 |
2:52 |
|
| 2/12/2014 |
Bike |
Georges River Rd |
Easy |
14.0 km |
39:11 |
2:49 |
|
| 2/5/2014 |
Bike |
Georges River Rd |
Easy |
13.9 km |
38:24 |
2:46 |
|
| 1/29/2014 |
Bike |
Georges River Rd |
Easy |
14.1 km |
40:15 |
2:51 |
|
| 1/23/2014 |
Bike |
Georges River Rd |
Easy |
14.4 km |
43:16 |
3:01 |
|
| 1/22/2014 |
Bike |
Georges River Rd |
Easy |
14.1 km |
42:03 |
3:00 |
|
| 1/9/2014 |
Bike |
Georges River Rd |
Easy |
14.0 km |
42:00 |
3:01 |
|
| 12/13/2013 |
Bike |
Georges River Rd |
Easy |
13.9 km |
40:20 |
2:55 |
|
| 12/11/2013 |
Bike |
Georges River Rd |
Easy |
13.9 km |
39:37 |
2:52 |
|
| 12/4/2013 |
Bike |
Georges River Rd |
Easy |
14.0 km |
38:47 |
2:47 |
|
| 11/27/2013 |
Bike |
Georges River Rd |
Default |
14.0 km |
41:10 |
2:57 |
|
| 11/20/2013 |
Bike |
Georges River Rd |
Default |
14.0 km |
39:00 |
2:47 |
|
| 11/17/2013 |
Bike |
Georges River Rd |
Easy |
14.0 km |
39:50 |
2:51 |
|
| 11/13/2013 |
Bike |
Georges River Rd |
Easy |
14.0 km |
41:04 |
2:56 |
|
| 11/7/2013 |
Bike |
Georges River Rd |
Easy |
13.9 km |
40:34 |
2:56 |
|
| 10/17/2013 |
Bike |
Georges River Rd |
Easy |
14.2 km |
43:36 |
3:05 |
|
| 10/15/2013 |
Run |
Georges River Rd |
Easy |
5.2 km |
29:29 |
5:41 |
|
| 10/11/2013 |
Bike |
Georges River Rd |
Default |
14.0 km |
43:53 |
3:09 |
|
| 9/24/2013 |
Run |
Georges River Rd |
Easy |
5.9 km |
36:11 |
6:10 |
|
|