Workouts

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Date Activity Course ▲ Type Distance Duration Pace   10/24/2013 Run St Johns Rd Easy 5.0 km 28:34 5:43 12/16/2012 Run Sydney Marathon Clinic 10K (new course) Race 10.0 km 1:03:06 6:19 8/5/2012 Run Western Sydney Parklands/M7 Long 15.8 km 1:42:53 6:31