| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2011 |
Run |
Gold Coast Half Marathon |
Race |
21.1 km |
2:08:34 |
6:06 |
 |
| 6/4/2011 |
Run |
Hansen's Rd>Ben Lomond>Eagleview |
Long |
19.0 km |
2:00:05 |
6:19 |
|
| 5/28/2011 |
Run |
Hansen's Rd>Ben Lomond>Eagleview |
Long |
18.2 km |
2:00:13 |
6:36 |
|
| 5/21/2011 |
Run |
Random run |
Long |
21.1 km |
2:18:32 |
6:34 |
|
| 5/15/2011 |
Run |
SMH Half Marathon (1 lap course) |
Race |
21.1 km |
2:09:01 |
6:07 |
|
| 5/7/2011 |
Run |
Random run |
Long |
19.5 km |
2:00:03 |
6:10 |
|
| 4/30/2011 |
Run |
Random run |
Long |
28.4 km |
3:15:03 |
6:53 |
|
| 4/17/2011 |
Run |
Random run |
Easy |
18.7 km |
1:57:03 |
6:17 |
|
| 4/9/2011 |
Run |
Random run |
Easy |
9.8 km |
1:09:55 |
7:08 |
|
| 4/2/2011 |
Run |
Random run |
Long |
23.6 km |
2:40:07 |
6:48 |
|
| 3/19/2011 |
Run |
Ruse Half Marathon (2 laps) |
Long |
21.4 km |
2:20:07 |
6:33 |
|
| 3/12/2011 |
Run |
Random run |
Long |
21.2 km |
2:20:02 |
6:38 |
|
| 3/5/2011 |
Run |
Hansen's Rd>Ben Lomond>Eagleview |
Long |
20.4 km |
2:20:10 |
6:53 |
|
| 2/26/2011 |
Run |
Hansen's Rd>Ben Lomond>Eagleview |
Long |
17.2 km |
2:00:04 |
6:59 |
|
| 2/22/2011 |
Run |
Random run |
Easy |
7.2 km |
50:07 |
6:59 |
|
| 2/10/2011 |
Run |
Riverside Drive |
Interval |
5.5 km |
32:57 |
5:59 |
|
| 2/1/2011 |
Run |
Random run |
Easy |
9.2 km |
59:02 |
6:28 |
|