| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2014 |
Run |
parkrun - Parramatta |
Race |
5.0 km |
30:41 |
6:09 |
 |
| 6/4/2013 |
Run |
Random run |
Interval |
9.0 km |
55:36 |
6:13 |
|
| 6/1/2013 |
Run |
Georges River Rd |
Tempo/pushed |
8.5 km |
50:16 |
5:57 |
|
| 5/28/2013 |
Run |
Georges River Rd |
Interval |
8.9 km |
59:33 |
6:43 |
|
| 5/21/2013 |
Run |
Random run |
Easy Fartlek |
8.3 km |
51:06 |
6:10 |
|
| 5/10/2013 |
Run |
Miami Beach |
Easy |
7.7 km |
47:30 |
6:11 |
|
| 5/7/2013 |
Run |
Treadmill (Atlanta) |
Aerobic Run |
6.8 km |
45:00 |
6:38 |
|
| 4/30/2013 |
Run |
Georges River Rd |
Easy |
8.0 km |
55:42 |
6:57 |
|
| 4/25/2013 |
Run |
Hansens Rd |
Aerobic Run |
13.5 km |
1:22:11 |
6:07 |
|
| 4/16/2013 |
Run |
Georges River Rd |
Easy |
8.1 km |
51:32 |
6:21 |
|
| 4/11/2013 |
Run |
Georges River Rd |
Aerobic Run |
10.1 km |
1:02:39 |
6:12 |
|
| 4/7/2013 |
Run |
Sydney Olymic park |
Long Aerobic Run |
18.8 km |
2:05:23 |
6:41 |
|
| 4/3/2013 |
Run |
Random run |
Aerobic Run |
8.4 km |
58:07 |
6:56 |
|
| 3/23/2013 |
Run |
Georges River Rd |
Out & Back |
7.5 km |
43:00 |
5:46 |
|
| 3/16/2013 |
Run |
Georges River Rd |
Out & Back |
6.2 km |
36:59 |
6:01 |
|
| 3/13/2013 |
Run |
Georges River Rd |
Aerobic Run |
6.8 km |
44:58 |
6:35 |
|
| 3/5/2013 |
Run |
Random run |
Easy |
5.1 km |
35:10 |
6:53 |
|
| 1/30/2013 |
Run |
Georges River Rd |
Easy |
6.0 km |
35:39 |
5:58 |
|
| 1/22/2013 |
Run |
Random run |
Easy |
6.3 km |
39:29 |
6:15 |
|
| 1/16/2013 |
Run |
Random run |
Easy |
4.6 km |
30:04 |
6:30 |
|
| 1/5/2013 |
Run |
parkrun - St Peters |
Race |
5.0 km |
28:03 |
5:37 |
|
| 12/29/2012 |
Run |
parkrun - St Peters |
Race |
5.0 km |
27:24 |
5:29 |
|
| 12/22/2012 |
Run |
parkrun - St Peters |
Race |
5.0 km |
27:06 |
5:26 |
|
| 12/9/2012 |
Run |
Peter Meadows Rd loop |
Easy |
10.0 km |
1:03:30 |
6:20 |
|
| 11/29/2012 |
Run |
Georges River Rd |
Easy |
6.5 km |
40:59 |
6:19 |
|
| 11/25/2012 |
Run |
Random run |
Easy |
8.1 km |
52:15 |
6:28 |
|
| 11/22/2012 |
Run |
Random run |
Easy |
7.6 km |
46:11 |
6:05 |
|
| 10/28/2012 |
Run |
Random run |
Long Aerobic Run |
15.8 km |
1:46:53 |
6:48 |
|
| 10/22/2012 |
Run |
Gold Coast |
Long Aerobic Run |
14.9 km |
1:38:34 |
6:38 |
|
| 10/21/2012 |
Run |
Gold Coast |
Aerobic Run |
5.1 km |
29:02 |
5:45 |
|
| 10/17/2012 |
Run |
Georges River Rd |
Out & Back |
7.5 km |
44:15 |
5:53 |
|
| 10/2/2012 |
Run |
Smith's Creek |
Easy Fartlek |
6.0 km |
39:25 |
6:35 |
|
| 9/27/2012 |
Run |
Leumeah HS (return) |
Easy |
7.3 km |
42:14 |
5:50 |
|
| 9/20/2012 |
Run |
St John's Rd |
Easy |
7.0 km |
42:50 |
6:07 |
|
| 9/13/2012 |
Run |
Georges River Rd to Boronia return |
Easy |
8.1 km |
46:10 |
5:41 |
|
| 8/21/2012 |
Run |
Random run |
Easy |
7.0 km |
43:14 |
6:10 |
|
| 8/15/2012 |
Run |
Random run |
Easy |
7.7 km |
48:46 |
6:21 |
|
| 8/10/2012 |
Run |
Leumeah HS (return) |
Easy |
8.2 km |
49:21 |
6:02 |
|
| 8/3/2012 |
Run |
Georges River Rd |
Tempo/pushed |
8.2 km |
46:20 |
5:40 |
|
| 7/26/2012 |
Run |
Random run |
Hill |
6.0 km |
41:52 |
7:01 |
|
| 7/11/2012 |
Run |
Georges River Rd |
Tempo/pushed |
6.0 km |
33:54 |
5:40 |
|
| 6/24/2012 |
Run |
Georges River Rd |
Easy |
10.4 km |
1:00:09 |
5:46 |
|
| 6/14/2012 |
Run |
Georges River Rd |
Heart rate run |
6.0 km |
32:47 |
5:31 |
|
| 6/8/2012 |
Run |
Georges River Rd |
Easy |
8.1 km |
45:09 |
5:37 |
|
| 6/6/2012 |
Run |
Georges River Rd |
Race pace |
8.1 km |
44:50 |
5:34 |
|
| 6/1/2012 |
Run |
Random run |
Easy |
9.2 km |
55:27 |
6:01 |
|
| 5/20/2012 |
Run |
SMH Half Marathon (1 lap course) |
Race |
21.1 km |
2:09:11 |
6:08 |
|
| 5/10/2012 |
Run |
Random run |
Race pace |
8.5 km |
49:46 |
5:52 |
|
| 4/23/2012 |
Run |
Georges River Rd |
Easy |
6.8 km |
41:09 |
6:05 |
|
| 4/11/2012 |
Run |
Random run |
Easy |
6.2 km |
40:02 |
6:31 |
|
| 4/4/2012 |
Run |
Georges River Rd |
Easy |
6.9 km |
44:06 |
6:25 |
|
| 4/1/2012 |
Run |
Random run |
Long |
18.0 km |
2:01:05 |
6:44 |
|
| 3/25/2012 |
Run |
Georges River Rd to end, return |
Long |
13.8 km |
1:32:38 |
6:44 |
|
| 3/21/2012 |
Run |
St John's Rd |
Heart rate run |
6.8 km |
37:39 |
5:34 |
|
| 3/16/2012 |
Run |
Leumeah HS return + extra bits |
Easy |
8.0 km |
49:45 |
6:13 |
|
| 3/11/2012 |
Run |
Hansens Rd |
Long (run/walk) |
19.0 km |
2:04:15 |
6:33 |
|
| 3/4/2012 |
Run |
Random run |
Long (run/walk) |
18.0 km |
2:00:34 |
6:42 |
|
| 3/3/2012 |
Run |
Kentlyn PS (return) |
Tempo/pushed |
6.0 km |
33:33 |
5:36 |
|
| 2/19/2012 |
Run |
Random run |
Long (run/walk) |
18.1 km |
2:00:03 |
6:39 |
|
| 2/15/2012 |
Run |
Georges River Rd |
Heart rate run |
7.7 km |
45:00 |
5:52 |
|
| 2/11/2012 |
Run |
Random run |
Long (run/walk) |
16.4 km |
1:48:02 |
6:36 |
|
| 2/7/2012 |
Run |
St John's Rd |
Tempo/pushed |
7.2 km |
45:01 |
6:18 |
|
| 1/28/2012 |
Run |
Random run |
Long (run/walk) |
13.6 km |
1:31:50 |
6:44 |
|
| 1/22/2012 |
Run |
Airds track |
Off road |
13.5 km |
1:29:52 |
6:40 |
|
| 1/18/2012 |
Run |
Random run |
Easy |
6.9 km |
41:47 |
6:04 |
|
| 1/10/2012 |
Run |
Random run |
Hill |
5.3 km |
35:55 |
6:50 |
|
| 1/7/2012 |
Run |
Resolution Run |
Race |
5.5 km |
30:35 |
5:32 |
|
| 12/30/2011 |
Run |
Airds track to Lynwood park |
Easy |
9.8 km |
1:00:48 |
6:14 |
|
| 12/24/2011 |
Run |
Georges River Rd |
Easy |
8.1 km |
46:58 |
5:50 |
|
| 12/14/2011 |
Run |
St John's Rd |
Easy |
7.7 km |
44:43 |
5:51 |
|
| 12/9/2011 |
Run |
Georges River Rd |
Easy |
8.0 km |
46:27 |
5:48 |
|
| 12/6/2011 |
Run |
Random run |
Easy |
7.2 km |
42:25 |
5:55 |
|
| 12/1/2011 |
Run |
Random run |
Easy |
6.1 km |
35:33 |
5:52 |
|
| 11/4/2011 |
Run |
St John's Rd |
Easy |
7.4 km |
43:26 |
5:52 |
|
| 10/30/2011 |
Run |
Hansens Rd |
Easy |
10.1 km |
1:01:07 |
6:05 |
|
| 10/24/2011 |
Run |
Junction Rd |
Easy |
7.3 km |
45:05 |
6:14 |
|
| 10/19/2011 |
Run |
Random run |
Easy |
6.6 km |
41:33 |
6:20 |
|
| 10/1/2011 |
Run |
Lap the Lake 10k |
Race |
10.0 km |
59:29 |
5:57 |
|
| 9/25/2011 |
Run |
Random run |
Tempo/pushed |
10.0 km |
58:14 |
5:50 |
|
| 9/20/2011 |
Run |
Random run |
Easy |
5.8 km |
37:30 |
6:29 |
|
| 9/13/2011 |
Run |
Random run |
Easy |
7.6 km |
45:36 |
5:59 |
|
| 9/6/2011 |
Run |
Random run |
Easy |
7.0 km |
42:26 |
6:04 |
|
| 9/1/2011 |
Run |
Smith's Creek |
Off road |
6.7 km |
46:43 |
6:57 |
|
| 8/27/2011 |
Run |
Random run |
Easy |
8.6 km |
52:28 |
6:05 |
|
| 8/21/2011 |
Run |
Random run |
Easy |
5.8 km |
34:09 |
5:56 |
|
| 8/5/2011 |
Run |
Random run |
Easy |
7.0 km |
42:25 |
6:04 |
|
| 7/31/2011 |
Run |
Random run |
Long |
18.2 km |
1:57:05 |
6:27 |
|
| 7/29/2011 |
Run |
Random run |
Tempo/pushed |
7.3 km |
42:53 |
5:51 |
|
| 7/27/2011 |
Run |
St John's Rd |
Easy |
7.2 km |
43:31 |
6:02 |
|
| 7/17/2011 |
Run |
Random run |
Long |
18.8 km |
2:01:22 |
6:27 |
|
| 7/15/2011 |
Run |
Random run |
Hill |
5.0 km |
36:14 |
7:17 |
|