Notes
Over-ran the 15K on program(16.3) due to incorrect watch calibration. Mostly flat although about 6 K at the end included hills. Right quad was stiff , knee was in some minor pain but soles of feet seemed better(cooler). Ran ten and ones
Stride 91
Cad 80
Calories1,491
negative split- 51:08 out, 50:55 in