Notes
More running in the Florida sun and heat. This was a good run. Was to be 16K but the route took me over a longer diistance. Feet not as big a problem and knee was not a problem at all. I had 3 bags of power beans and 1 and a half litres of water/gatorade. felt very good after this run. Blisters not a problem.
Pace was good and was just over 6:00/kilometre
Did 1K warm-up prior to run.
Stride - 96
Feeling good about Boston
Cadence - 77
Calories - 1,678
Cadence - 79