5/9/2007
6:00 AM
6 km
35:01
5:51 km
ASICS Gel-Kinsei (kim)
Good 6K OMP type run with one 60 second break at 3 K. legs Negative split . out in !7:50 and returnin !7:11. Legs feel fine. My cardio ios not as good with the time off and "a few extra pounds".
Stride -101
Cadence - 83
Calories -501