5/11/2007
8:00 AM
5.3 km
30:08
5:39 km
ASICS Gel-Kinsei (kim)
Nice early morning run in the sun down the Rosedale Valley road to Bayview and back. It's a downhillto uphill return.
Split down 12:08. Return uphill 15:32
Stride 104
Cadence 83
calories 465
No real problem with the legs