8/21/2012
11:52 AM
6.4 mi
56:08.04
8:45 mi
Brooks Adrenaline GTS 12 (adrenaline12blk)
Initializing charts...
FIRST Week 14 : key workout 1 : 1200m step down. RI 200m.
1200m - 4:40 @ 6:15p;
1000m - 3:50 @ 6:10p;
800m - 3:03 @ 6:08p;
600m - 2:16 @ 6:04p;
400m - 1:30 @ 6:00p;
Went surprisingly well.