| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2008 |
Run |
misc. roads [2] |
Easy |
5.5 mi |
48:10 |
8:46 |
 |
| 4/22/2007 |
Run |
8.3 Grandview |
Easy |
6.0 mi |
52:49 |
8:49 |
|
| 4/4/2007 |
Run |
6.5 RMS to home |
Easy |
6.5 mi |
53:39 |
8:15 |
|
| 4/2/2007 |
Run |
5 Grandview-2 |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 3/27/2007 |
Run |
6.2 Grandview-2 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/25/2007 |
Run |
Frozen Foot 5K |
Race |
3.1 mi |
20:39 |
6:40 |
|
| 3/25/2007 |
Run |
Frozen Foot 5K |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/22/2007 |
Run |
10.1 Grandview |
Long |
10.1 mi |
1:24:46 |
8:24 |
|
| 3/21/2007 |
Run |
5 Grandview-2 |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 3/18/2007 |
Run |
8.3 Grandview |
Long |
8.3 mi |
1:08:42 |
8:17 |
|
| 3/14/2007 |
Run |
6.25 Greenfield via Milcross-2 |
Easy |
6.3 mi |
52:32 |
8:25 |
|
| 3/11/2007 |
Run |
12 Grandview |
Long |
12.0 mi |
1:40:26 |
8:23 |
|
| 3/9/2007 |
Run |
5.9 Greenfield via Forey |
Tempo |
5.9 mi |
47:14 |
8:01 |
|