| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2008 |
Run |
misc. trail |
Trail |
4.2 mi |
42:07 |
9:59 |
 |
| 3/13/2008 |
Run |
misc. trail |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/16/2008 |
Run |
misc. trail |
Trail |
3.8 mi |
40:00 |
10:40 |
|
| 6/2/2007 |
Run |
Blue Mounds Trail Run |
Race |
15.0 km |
1:31:17 |
9:48 |
|
| 5/31/2007 |
Run |
Misc. roads |
Easy |
4.7 mi |
41:00 |
8:44 |
|
| 5/29/2007 |
Run |
Mr. Smith County park |
Easy |
7.0 mi |
1:04:28 |
9:13 |
|
| 5/26/2007 |
Run |
Susquahannock |
Hill |
4.5 mi |
42:45 |
9:30 |
|
| 5/24/2007 |
Run |
Lancaster Junction Rail Trail |
Easy |
4.5 mi |
37:04 |
8:13 |
|
| 5/22/2007 |
Run |
kiwanis - county park |
Easy |
2.4 mi |
21:00 |
8:45 |
|
| 5/19/2007 |
Run |
Lancaster Junction Rail Trail |
Easy |
4.5 mi |
36:27 |
8:04 |
|
| 5/15/2007 |
Run |
Lancaster Junction Rail Trail |
Easy |
4.5 mi |
37:37 |
8:20 |
|
| 5/11/2007 |
Run |
Lancaster Junction Rail Trail |
Fartlek |
4.5 mi |
37:03 |
8:12 |
|
| 5/9/2007 |
Run |
Lancaster Junction Rail Trail |
Easy |
4.5 mi |
37:35 |
8:19 |
|
| 5/7/2007 |
Run |
Lancaster Junction Rail Trail |
Easy |
6.7 mi |
53:14 |
7:57 |
|
| 5/5/2007 |
Run |
Lancaster Junction Rail Trail |
Easy |
4.5 mi |
40:18 |
8:55 |
|
| 5/3/2007 |
Run |
Lancaster Junction Rail Trail |
Easy |
4.5 mi |
36:46 |
8:09 |
|
| 5/2/2007 |
Run |
Lancaster Junction Rail Trail |
Easy |
4.5 mi |
37:31 |
8:19 |
|
| 4/19/2007 |
Run |
Lancaster Junction Rail Trail |
Easy |
4.5 mi |
36:30 |
8:05 |
|
| 4/17/2007 |
Run |
6.25 Greenfield via Milcross-2 |
Easy |
6.3 mi |
52:44 |
8:27 |
|
| 4/14/2007 |
Run |
10 Conowega |
Long |
10.0 mi |
1:24:13 |
8:26 |
|
| 4/13/2007 |
Run |
Lancaster Junction Rail Trail |
Easy |
4.5 mi |
36:54 |
8:10 |
|
| 4/12/2007 |
Run |
Lancaster Junction Rail Trail |
Easy |
5.4 mi |
43:35 |
8:05 |
|
| 4/10/2007 |
Run |
Lancaster Junction Rail Trail |
Easy |
4.5 mi |
39:17 |
8:42 |
|
| 4/8/2007 |
Run |
Lancaster Junction Rail Trail |
Easy |
4.5 mi |
40:50 |
9:03 |
|
| 3/31/2007 |
Run |
Lancaster Junction Rail Trail |
Easy |
4.3 mi |
39:09 |
9:07 |
|
| 3/29/2007 |
Run |
Outdoor Track |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/17/2007 |
Run |
6.25 Grandview |
Tempo |
6.3 mi |
49:13 |
7:53 |
|
| 3/8/2007 |
Run |
6.25 Greenfield via Milcross-2 |
Easy |
6.3 mi |
51:56 |
8:19 |
|
| 2/16/2007 |
Run |
5.75 Greenfield via Milcross |
Easy |
5.8 mi |
48:39 |
8:28 |
|
| 2/7/2007 |
Run |
6.25 Greenfield via Milcross |
Easy |
6.3 mi |
51:32 |
8:15 |
|