| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2015 |
Run |
Conestoga trail - roads |
Long |
16.2 mi |
2:17:03 |
8:29 |
 |
| 4/26/2015 |
Run |
Union canal trail - Blue Marsh |
Long |
16.0 mi |
2:18:45 |
8:40 |
|
| 4/19/2015 |
Run |
Lebanon valley rail trail |
Long |
15.0 mi |
2:04:30 |
8:17 |
|
| 4/5/2015 |
Run |
|
Long |
16.0 mi |
2:30:17 |
9:24 |
|
| 3/22/2015 |
Run |
Grandview roads |
Easy |
11.2 mi |
1:41:30 |
9:05 |
|
| 3/8/2015 |
Run |
Long's Park |
Long |
9.8 mi |
1:34:13 |
9:39 |
|
| 10/26/2014 |
Run |
Lancaster Junction Rail Trail |
Long |
18.2 mi |
2:44:32 |
9:04 |
|
| 10/19/2014 |
Run |
Conestoga trail |
Long |
16.1 mi |
2:16:38 |
8:31 |
|
| 9/14/2014 |
Run |
|
Easy |
9.1 mi |
1:18:16 |
8:39 |
|
| 8/31/2014 |
Run |
Lancaster Junction Rail Trail |
Default |
7.7 mi |
1:07:19 |
8:43 |
|
| 8/15/2014 |
Run |
mr. smith challenge 7 mile course |
Easy |
6.9 mi |
1:04:54 |
9:28 |
|
| 8/6/2014 |
Run |
Decorah, IA - trout run trail |
Default |
12.0 mi |
1:48:38 |
9:04 |
|
| 7/21/2014 |
Run |
Misc. roads |
Easy |
6.8 mi |
58:30 |
8:34 |
|
| 7/5/2014 |
Run |
|
Easy |
9.1 mi |
1:18:55 |
8:40 |
|
| 6/24/2014 |
Run |
Grandview roads |
Easy |
7.8 mi |
1:12:54 |
9:24 |
|
| 6/14/2014 |
Run |
Lancaster Junction Rail Trail |
Long |
9.0 mi |
1:23:50 |
9:19 |
|
| 6/10/2014 |
Run |
Grandview roads |
Easy |
6.9 mi |
1:03:18 |
9:13 |
|
| 6/5/2014 |
Run |
Ocean City bridge |
Easy |
7.0 mi |
1:02:53 |
9:03 |
|
| 5/22/2014 |
Run |
Grandview roads |
Easy |
4.3 mi |
39:41 |
9:21 |
|
| 5/11/2014 |
Run |
Lancaster Junction Rail Trail |
Easy |
4.5 mi |
39:10 |
8:42 |
|
| 5/4/2014 |
Run |
Lancaster Junction Rail Trail |
Easy |
4.5 mi |
38:41 |
8:35 |
|
| 4/17/2014 |
Run |
|
Tempo |
10.2 mi |
1:19:56 |
7:50 |
|
| 4/12/2014 |
Run |
Enola Low trail |
Easy |
10.0 mi |
1:24:16 |
8:26 |
|
| 4/5/2014 |
Run |
Lancaster Junction Rail Trail |
Easy |
9.0 mi |
1:15:28 |
8:23 |
|
| 3/30/2014 |
Run |
butler to 8th street lebanon |
Long |
15.0 mi |
2:02:30 |
8:10 |
|
| 3/27/2014 |
Run |
Grandview roads |
Tempo |
10.1 mi |
1:18:52 |
7:48 |
|
| 3/20/2014 |
Run |
Grandview roads |
Tempo |
9.0 mi |
1:10:47 |
7:51 |
|
| 3/15/2014 |
Run |
Run 4 Luck - 4 mile race |
Race |
4.0 mi |
25:34 |
6:24 |
|
| 3/6/2014 |
Run |
Grandview roads |
Tempo |
8.1 mi |
1:02:57 |
7:47 |
|
| 3/2/2014 |
Run |
Conestoga trail - roads |
Long |
12.3 mi |
1:48:04 |
8:50 |
|
| 2/27/2014 |
Run |
|
Tempo |
7.9 mi |
1:02:38 |
7:55 |
|
| 2/24/2014 |
Run |
Grandview roads |
Easy |
8.0 mi |
1:10:23 |
8:48 |
|
| 2/20/2014 |
Run |
|
Tempo |
6.9 mi |
54:08 |
7:53 |
|
| 2/16/2014 |
Run |
Grandview roads |
Long |
10.1 mi |
1:26:01 |
8:33 |
|
| 2/11/2014 |
Run |
Grandview roads - moravian loop+ |
Fartlek |
9.0 mi |
1:16:12 |
8:30 |
|
| 2/7/2014 |
Run |
Grandview roads - moravian loop |
Easy |
8.4 mi |
1:10:42 |
8:23 |
|
| 2/6/2014 |
Run |
Lancaster city - to dentist |
Easy |
3.2 mi |
29:11 |
9:01 |
|
| 1/30/2014 |
Run |
Grandview roads - moravian loop |
Easy |
7.9 mi |
1:08:08 |
8:37 |
|
| 1/26/2014 |
Run |
|
Easy |
9.6 mi |
1:28:06 |
9:09 |
|
| 1/19/2014 |
Run |
Enola Low Grade trail - Turkey Hill |
Long |
11.0 mi |
1:31:28 |
8:19 |
|
| 1/14/2014 |
Run |
Grandview roads - moravian loop |
Easy |
8.1 mi |
1:11:14 |
8:49 |
|
| 1/9/2014 |
Run |
Grandview roads |
Easy |
7.0 mi |
1:01:41 |
8:46 |
|