| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2007 |
Run |
6.2 Grandview-2 |
Easy |
6.2 mi |
51:08 |
8:18 |
 |
| 3/13/2007 |
Run |
6.5 RMS to home |
Easy |
6.5 mi |
54:33 |
8:23 |
|
| 3/10/2007 |
Run |
4.3 Lancaster Juntion |
Easy |
4.3 mi |
38:05 |
8:47 |
|
| 3/7/2007 |
Run |
F&M inside track |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/4/2007 |
Run |
11.2 Grandview |
Long |
11.2 mi |
1:33:58 |
8:24 |
|
| 3/3/2007 |
Run |
5 Grandview-2 |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 3/1/2007 |
Run |
5.2 Greenfield via Milcross-2 |
Easy |
5.1 mi |
43:33 |
8:29 |
|
| 2/28/2007 |
Run |
6.25 Greenfield via Milcross |
Easy |
6.3 mi |
53:14 |
8:32 |
|
| 2/27/2007 |
Run |
6.25 Greenfield via Milcross |
Easy |
6.3 mi |
53:47 |
8:37 |
|
| 2/24/2007 |
Run |
10.25 Grandview |
Long |
10.3 mi |
1:29:36 |
8:43 |
|
| 2/22/2007 |
Run |
6.25 Greenfield via Milcross |
Easy |
6.3 mi |
53:27 |
8:34 |
|
| 2/21/2007 |
Run |
6.25 Greenfield via Milcross |
Easy |
6.3 mi |
52:30 |
8:24 |
|
| 2/20/2007 |
Run |
6.25 Greenfield via Milcross |
Easy |
6.3 mi |
53:00 |
8:29 |
|
| 2/18/2007 |
Run |
F&M inside track |
Easy |
6.4 mi |
54:48 |
8:34 |
|
| 2/17/2007 |
Run |
F&M inside track |
Easy |
5.4 mi |
46:20 |
8:35 |
|
| 2/11/2007 |
Run |
9.2 Grandview-2 |
Long |
9.2 mi |
1:20:00 |
8:45 |
|
| 2/6/2007 |
Run |
Treadmill at gym |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/4/2007 |
Run |
Treadmill at gym |
Long |
8.0 mi |
1:13:00 |
9:08 |
|
| 2/3/2007 |
Run |
6.2 Grandview-2 |
Easy |
6.2 mi |
50:18 |
8:10 |
|
| 1/31/2007 |
Run |
6.25 Greenfield via Milcross |
Easy |
6.3 mi |
53:30 |
8:34 |
|
| 1/28/2007 |
Run |
Frozen Foot 5K |
Race |
3.1 mi |
20:53 |
6:45 |
|
| 1/27/2007 |
Run |
5 Grandview-2 |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 1/21/2007 |
Run |
10.25 Grandview |
Long |
10.3 mi |
1:25:00 |
8:18 |
|
| 1/18/2007 |
Run |
6.25 Greenfield via Milcross |
Easy |
6.3 mi |
53:38 |
8:35 |
|
| 1/17/2007 |
Run |
5.4 Greenfield |
Easy |
5.4 mi |
45:22 |
8:27 |
|
| 1/14/2007 |
Run |
9.2 Grandview-2 |
Long |
9.2 mi |
1:16:06 |
8:20 |
|
| 1/11/2007 |
Run |
4.9 Greenfield |
Easy |
4.9 mi |
41:56 |
8:34 |
|
| 1/10/2007 |
Run |
4.9 Greenfield |
Easy |
4.9 mi |
40:48 |
8:20 |
|
| 1/9/2007 |
Run |
6 Greenfield |
Easy |
5.9 mi |
51:26 |
8:41 |
|
| 1/7/2007 |
Run |
10.25 Grandview |
Long |
10.3 mi |
1:28:48 |
8:40 |
|
| 1/6/2007 |
Run |
5.6 Grandview |
Easy |
5.6 mi |
47:41 |
8:32 |
|
| 1/4/2007 |
Run |
4.8 Greenfield |
Easy |
4.8 mi |
41:07 |
8:34 |
|
| 1/3/2007 |
Run |
5 Greenfield |
Easy |
4.9 mi |
43:26 |
8:55 |
|
| 12/31/2006 |
Run |
9.75 Grandview |
Long |
9.8 mi |
1:25:49 |
8:44 |
|
| 12/28/2006 |
Run |
6 Greenfield |
Easy |
5.9 mi |
51:47 |
8:44 |
|
| 12/24/2006 |
Run |
9.2 Grandview |
Long |
9.2 mi |
1:18:05 |
8:31 |
|
| 12/23/2006 |
Run |
6.5 Grandview |
Easy |
6.4 mi |
54:44 |
8:32 |
|
| 12/19/2006 |
Run |
4.9 Grandview |
Easy |
4.9 mi |
42:09 |
8:37 |
|
| 12/16/2006 |
Run |
9.2 Grandview-2 |
Long |
9.2 mi |
1:21:22 |
8:54 |
|
| 12/13/2006 |
Run |
4.6 Greenfield |
Easy |
4.6 mi |
40:51 |
8:53 |
|
| 12/10/2006 |
Run |
Jingle Bell Run 5K |
Race |
3.1 mi |
21:31 |
6:57 |
|
| 12/6/2006 |
Run |
Jingle Bell Run 5K |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 12/3/2006 |
Run |
8 Grandview |
Long |
7.9 mi |
1:07:46 |
8:33 |
|
| 12/2/2006 |
Run |
4.8 Grandview |
Easy |
4.8 mi |
40:23 |
8:25 |
|
| 11/29/2006 |
Run |
Outdoor Track |
Interval |
2400.0 m |
9:31 |
6:23 |
|
| 11/26/2006 |
Run |
Lancaster Junction Rail Trail |
Long |
8.7 mi |
1:20:20 |
9:17 |
|
| 11/23/2006 |
Run |
Turkey Bowl 5K |
Race |
3.1 mi |
21:49 |
7:03 |
|
| 11/21/2006 |
Run |
4.8 Greenfield |
Easy |
4.8 mi |
41:51 |
8:44 |
|
| 11/18/2006 |
Run |
Iron Bridge 5K |
Race |
3.1 mi |
22:49 |
7:22 |
|
| 11/14/2006 |
Run |
4.1 greenfield |
Easy |
4.1 mi |
37:27 |
9:09 |
|