| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2014 |
Run |
|
Easy |
7.2 mi |
1:01:51 |
8:37 |
 |
| 3/7/2014 |
Run |
Grandview roads |
Easy |
4.0 mi |
35:52 |
9:00 |
|
| 3/5/2014 |
Run |
Grandview roads - 7 reverse |
Easy |
7.2 mi |
1:03:10 |
8:48 |
|
| 2/28/2014 |
Run |
Grandview roads |
Easy |
8.3 mi |
1:12:42 |
8:49 |
|
| 2/23/2014 |
Run |
Misc. roads |
Easy |
10.0 mi |
1:26:50 |
8:41 |
|
| 2/19/2014 |
Run |
Grandview roads - 7 reverse |
Easy |
6.8 mi |
57:14 |
8:27 |
|
| 2/14/2014 |
Run |
|
Easy |
5.2 mi |
44:04 |
8:30 |
|
| 2/12/2014 |
Run |
Grandview roads - 7 reverse |
Easy |
7.1 mi |
1:01:56 |
8:45 |
|
| 2/8/2014 |
Run |
Grandview roads |
Easy |
4.2 mi |
37:35 |
8:56 |
|
| 2/5/2014 |
Run |
Grandview roads - 7 reverse |
Easy |
6.8 mi |
1:00:34 |
8:53 |
|
| 1/31/2014 |
Run |
|
Easy |
5.3 mi |
44:58 |
8:33 |
|
| 1/23/2014 |
Run |
|
Easy |
6.9 mi |
59:20 |
8:40 |
|
| 1/16/2014 |
Run |
Grandview roads - moravian loop |
Easy |
7.8 mi |
1:08:51 |
8:49 |
|
| 1/8/2014 |
Run |
Grandview roads |
Easy |
8.0 mi |
1:13:33 |
9:09 |
|
| 1/5/2014 |
Run |
|
Easy |
8.4 mi |
1:13:14 |
8:42 |
|
| 1/1/2014 |
Run |
Grandview roads |
Easy |
7.0 mi |
1:02:24 |
8:55 |
|
| 12/21/2013 |
Run |
Grandview roads |
Easy |
4.2 mi |
37:35 |
8:52 |
|
| 12/18/2013 |
Run |
Grandview roads |
Easy |
3.5 mi |
30:04 |
8:40 |
|
| 11/25/2013 |
Run |
|
Easy |
3.9 mi |
34:30 |
8:51 |
|
| 11/21/2013 |
Run |
Grandview roads |
Easy |
6.8 mi |
57:48 |
8:30 |
|
| 10/25/2013 |
Run |
Grandview roads |
Easy |
4.1 mi |
35:19 |
8:44 |
|
| 10/22/2013 |
Run |
Grandview roads |
Long |
7.5 mi |
1:06:19 |
8:51 |
|
| 10/19/2013 |
Run |
Lancaster Junction Rail Trail |
Easy |
9.0 mi |
1:19:29 |
8:50 |
|
| 10/15/2013 |
Run |
Grandview roads |
Easy |
7.6 mi |
1:08:04 |
8:58 |
|
| 10/12/2013 |
Run |
Lancaster Junction Rail Trail |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 10/10/2013 |
Run |
Grandview roads |
Tempo |
7.6 mi |
1:01:32 |
8:04 |
|
| 10/9/2013 |
Run |
Grandview roads |
Easy |
7.4 mi |
1:07:45 |
9:08 |
|
| 10/8/2013 |
Run |
Grandview roads |
Easy |
8.4 mi |
1:17:36 |
9:13 |
|
| 10/4/2013 |
Run |
Misc. roads |
Easy |
7.0 mi |
1:03:58 |
9:06 |
|
| 9/30/2013 |
Run |
Grandview roads |
Easy |
6.8 mi |
1:02:26 |
9:15 |
|
| 9/23/2013 |
Run |
Misc. roads |
Easy |
5.9 mi |
55:22 |
9:25 |
|
| 9/13/2013 |
Run |
Grandview roads |
Easy |
4.2 mi |
43:01 |
10:11 |
|
| 9/3/2013 |
Run |
Grandview roads |
Easy |
5.2 mi |
47:46 |
9:15 |
|
| 9/1/2013 |
Run |
Lancaster Junction Rail Trail |
Easy |
9.0 mi |
1:20:05 |
8:54 |
|
| 8/29/2013 |
Run |
Misc. roads |
Easy |
6.3 mi |
54:26 |
8:36 |
|
| 8/26/2013 |
Run |
Misc. roads |
Easy |
8.8 mi |
1:20:46 |
9:09 |
|
| 8/20/2013 |
Run |
Misc. roads |
Easy |
6.8 mi |
1:01:03 |
9:03 |
|
| 8/13/2013 |
Run |
Grandview roads |
Easy |
6.8 mi |
1:03:34 |
9:21 |
|
| 8/2/2013 |
Run |
Misc. roads |
Easy |
8.3 mi |
1:15:38 |
9:07 |
|
| 7/30/2013 |
Run |
Misc. roads |
Easy |
7.4 mi |
1:07:46 |
9:13 |
|
| 7/24/2013 |
Run |
Misc. roads |
Easy |
7.9 mi |
1:12:22 |
9:09 |
|
| 7/21/2013 |
Run |
Lancaster Junction Rail Trail |
Long |
13.6 mi |
1:58:30 |
8:45 |
|
| 7/15/2013 |
Run |
McCasky field |
Easy |
6.8 mi |
1:04:02 |
9:29 |
|
| 7/9/2013 |
Run |
Misc. roads |
Easy |
6.8 mi |
59:46 |
8:49 |
|
| 7/1/2013 |
Run |
Misc. roads |
Easy |
6.2 mi |
56:13 |
9:03 |
|