Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/30/2016 Run Race Against Racism Race 3.2 mi 21:21 6:47 2/4/2016 Run   Tempo 5.8 mi 45:49 7:52 1/28/2016 Run   Tempo 5.9 mi 48:33 8:15 1/21/2016 Run   Tempo 6.8 mi 58:46 8:37 1/17/2016 Run   Long 13.0 mi 1:53:34 8:43 6/28/2015 Run   Long 14.1 mi 2:00:23 8:33 6/11/2015 Run   Tempo 8.2 mi 1:04:51 7:56 5/28/2015 Run   Tempo 8.4 mi 1:07:50 8:03 5/17/2015 Run Pocono Marathon Race 26.2 mi 3:20:25 7:39 5/8/2015 Run   Tempo 6.8 mi 55:15 8:08 5/7/2015 Run   Recovery 3.1 mi 28:08 9:14 4/30/2015 Run Grandview roads Tempo 9.2 mi 1:13:02 7:58 4/23/2015 Run Grandview roads Tempo 10.5 mi 1:21:20 7:47 4/21/2015 Run Home to F&M track Interval 9.1 mi 1:11:42 7:55 4/21/2015 Run   Easy 1.1 mi 10:40 9:22 4/16/2015 Run   Tempo 9.1 mi 1:13:20 8:04 4/3/2015 Run Treadmill at gym Easy 6.4 mi 1:00:00 9:23 3/28/2015 Run Treadmill at gym Easy 6.4 mi 1:00:24 9:27 1/29/2015 Run   Tempo 9.0 mi 1:10:42 7:51 1/22/2015 Run Grandview roads Tempo 9.1 mi 1:09:22 7:37 1/8/2015 Run Grandview roads - 7 Tempo 7.0 mi 52:58 7:38 12/24/2014 Run   Tempo 5.8 mi 46:56 8:03 12/14/2014 Run Lancaster Junction Rail Trail Easy 9.0 mi 1:16:25 8:28 11/20/2014 Run   Easy 3.7 mi 33:44 9:12 11/5/2014 Run Grandview roads - 7 reverse Easy 6.8 mi 57:04 8:24 10/30/2014 Run Grandview roads Tempo 9.1 mi 1:13:42 8:06 10/25/2014 Run Appalachian trail Easy 11.7 mi 2:29:43 12:47 10/24/2014 Run   Easy 7.1 mi 1:03:50 9:00 10/12/2014 Run colebrook to lebanon out and back Long 20.8 mi 3:02:11 8:46 10/7/2014 Run   Tempo 6.9 mi 55:46 8:08 9/28/2014 Run butler to 9th street lebanon Long 15.2 mi 2:09:51 8:34 9/24/2014 Run Grandview roads - moravian loop Easy 8.0 mi 1:08:38 8:38