| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2007 |
Run |
3.2 Greenfield |
Easy |
3.2 mi |
29:00 |
9:04 |
 |
| 2/1/2007 |
Run |
5.2 Greenfield via Milcross-2 |
Easy |
5.1 mi |
45:27 |
8:51 |
|
| 1/30/2007 |
Run |
5 Greenfield |
Easy |
4.9 mi |
42:52 |
8:48 |
|
| 1/24/2007 |
Run |
5.2 Greenfield via Milcross |
Easy |
5.1 mi |
42:58 |
8:22 |
|
| 1/20/2007 |
Run |
5 Grandview-2 |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 1/16/2007 |
Run |
6.1 Greenfield |
Easy |
6.1 mi |
51:06 |
8:26 |
|
| 1/13/2007 |
Run |
5 Grandview-2 |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 12/30/2006 |
Run |
5.6 Grandview |
Easy |
5.6 mi |
47:14 |
8:27 |
|
| 12/26/2006 |
Run |
6.2 Grandview-2 |
Easy |
6.2 mi |
52:44 |
8:34 |
|
| 12/20/2006 |
Run |
5 Greenfield |
Easy |
4.9 mi |
44:36 |
9:09 |
|
| 12/17/2006 |
Run |
5 Grandview |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 12/14/2006 |
Run |
6 Greenfield |
Easy |
5.9 mi |
51:32 |
8:42 |
|
| 12/8/2006 |
Run |
Treadmill at gym |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/5/2006 |
Run |
Treadmill at gym |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/28/2006 |
Run |
5 Greenfield |
Easy |
4.9 mi |
43:57 |
9:01 |
|
| 11/25/2006 |
Run |
6.2 Granview |
Easy |
6.2 mi |
55:54 |
9:01 |
|