Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   8/2/2011 Run Lactate Threshold 4 mi @ HM Pace Tempo 8.0 mi 1:09:52 8:45 7/11/2011 Run Lactate Threshold 4 mi @ HM Pace Tempo 7.5 mi 1:06:27 8:52