Notes
MUST learn to get the GPS kicking in before setting out or just go by time and map out the route afterwards. Ended up tagging along the 5k clinic as there was nobody from the LTR clinic. They were at 2 sets of 10/1s plus 4 minutes. I think it ended up being 3 sets of 10/1s. Loved it, hot, hot hot but loved it. Foot behaved well. Decided to throw caution out of the window for the last 600 metres and do what I used to do, focus and finish strong. I am pleased to say that I did. I was elated. On to soak my tender feet :)