Notes
Chicago Marathon, BQ'd, 12 minute PR. Felt great at the end and finished strong in 80 degree temps.
1- 145 (BPM). 11- 153. 21- 162. 5k- 23:26
2- 149. 12- 154. 22- 162. 10k- 47:07
3- 153. 13- 153. 23- 163. 15k- 1:10:52
4- 153. 14- 152. 24- 164. 20k- 1:34:18
5- 154. 15- 154. 25- 165. Half- 1:39:28
6- 150. 16- 155. 26- 169. 25k- 1:57:50
7- 152. 17- 155. .2- 176. 30k- 2:21:25
8- 150. 18- 157. 35k- 2:45:07
9- 149. 19- 159. 40k- 3:09:02
10- 150. 20- 158. End- 3:18:55. (1 second negative split PR)