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3/17/2013

6:40 AM

13.1 mi

1:29:29

6:50 mi

Health

164 bpm
186 bpm
51.3

Weather

57 F

Race Result

31 / 1901 (1.6%)
2 / 89 (2.2%)
23 / 708 (3.2%)

Notes

PR!!! BIG time negative split too

1- 7:02 (149). 12- 6:36 (173)

2- 7:01 (156). 13- 6:21 (177)

3- 6:55 (159). .2- 5:25(pace)(181)

4- 6:55 (161)

5- 6:53 (162)

6- 6:51 (163)

7- 6:47 (165)

8- 6:49 (167)

9- 6:48 (166)

10- 6:47 (168)

11- 6:37 (171)

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