Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/25/2021 Run   Race 3.1 mi 19:32 6:17
10/3/2020 Run
Mayfaire Reason 2 Run
Race 3.1 mi 19:25 6:14
4/14/2016 Run   Race 3.1 mi 20:18 6:33
9/5/2015 Run
Mayfaire Reason 2 Run
Race 3.1 mi 20:25 6:36
11/12/2011 Run
Random Route
Race 5.0 km 19:22 6:15
9/4/2010 Run
Random Route
Race 5.0 km 19:33 6:18
3/27/2010 Run
Random Route
Race 5.0 km 19:08 6:10
9/26/2009 Run
Random Route
Race 5.0 km 19:13 6:12
9/5/2009 Run
Random Route
Race 5.0 km 19:06 6:09
7/4/2009 Run
Random Route
Race 5.0 km 19:46 6:22
11/16/2008 Run
Wrightsville Beach Seaside Shuffle 5K
Race 5.0 km 18:45 6:03
9/11/2008 Run
Random Route
Race 5.0 km 19:00 6:07
8/30/2008 Run
Random Route
Race 5.0 km 18:50 6:04
5/17/2008 Run
Random Route
Race 3.1 mi 19:41 6:21
11/18/2007 Run
Wrightsville Beach Seaside Shuffle 5K
Race 5.0 km 18:42 6:02
10/20/2007 Run
Ocean Isle Beach Oyster Festival 5K
Race 5.0 km 18:52 6:05
9/15/2007 Run
Mayfaire Reason 2 Run
Race 5.0 km 17:37 5:41
5/20/2006 Run
Mayfaire Reason 2 Run
Race 5.0 km 19:33 6:18
5/13/2006 Run   Race 5.0 km 19:34 6:18