Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/30/2007 Run   Easy 8.0 mi 1:09:28 8:41
2/2/2007 Run   Easy 6.0 mi 52:50 8:49
2/4/2007 Run   Easy 6.0 mi 52:51 8:49
2/6/2007 Run   Easy 4.0 mi 34:43 8:41
2/8/2007 Run   Easy 6.0 mi 51:54 8:39
2/10/2007 Run   Easy 8.0 mi 1:07:55 8:30
2/11/2007 Run   Easy 4.0 mi 33:52 8:28
2/18/2007 Run   Easy 4.0 mi 34:22 8:36
2/22/2007 Run   Easy 6.0 mi 52:04 8:39
2/24/2007 Run   Easy 6.0 mi 52:23 8:44
2/25/2007 Run   Easy 8.0 mi 1:09:27 8:41
2/26/2007 Run   Easy 4.0 mi 34:00 8:30
2/28/2007 Run   Easy 4.2 mi 35:11 8:23
3/1/2007 Run   Easy 6.0 mi 48:21 8:04
3/2/2007 Run   Easy 8.9 mi 1:15:55 8:35
3/3/2007 Run   Easy 5.0 mi 43:07 8:37
3/7/2007 Run   Easy 6.0 mi 51:04 8:31
3/8/2007 Run   Easy 8.0 mi 1:06:29 8:19
3/10/2007 Run   Easy 8.0 mi 1:07:12 8:24
3/11/2007 Run   Easy 6.0 mi 48:44 8:08
3/12/2007 Run   Easy 5.0 mi 41:20 8:16
3/13/2007 Run   Easy 4.1 mi 34:52 8:36
3/15/2007 Run   Easy 8.0 mi 1:09:20 8:40
3/17/2007 Run   Easy 10.0 mi 1:24:41 8:29
3/18/2007 Run   Easy 4.0 mi 32:57 8:15
3/20/2007 Run   Easy 8.0 mi 1:08:21 8:33
3/22/2007 Run   Easy 8.0 mi 1:08:14 8:32
3/24/2007 Run   Easy 10.0 mi 1:27:25 8:45
3/25/2007 Run   Easy 6.0 mi 50:31 8:26
3/30/2007 Run   Easy 10.0 mi 1:25:09 8:31
3/31/2007 Run   Easy 8.0 mi 1:09:45 8:44
4/2/2007 Run   Easy 6.0 mi 50:56 8:30
4/3/2007 Run   Easy 4.0 mi 34:16 8:34
4/5/2007 Run   Easy 8.0 mi 1:06:27 8:19
4/7/2007 Run   Easy 4.0 mi 32:50 8:13
4/11/2007 Run   Easy 8.0 mi 1:06:47 8:21
4/12/2007 Run   Easy 8.0 mi 1:10:57 8:53
4/17/2007 Run   Easy 8.0 mi 1:07:42 8:28
4/18/2007 Run   Easy 8.0 mi 1:05:27 8:11
4/21/2007 Run   Easy 6.0 mi 49:08 8:12
4/25/2007 Run   Easy 10.0 mi 1:22:00 8:12
4/26/2007 Run   Easy 8.0 mi 1:08:21 8:33
5/5/2007 Run   Easy 8.0 mi 1:05:52 8:14
5/6/2007 Run   Easy 8.0 mi 1:07:29 8:27
5/7/2007 Run   Easy 4.4 mi 36:00 8:15
5/8/2007 Run   Easy 8.0 mi 1:06:06 8:16
5/9/2007 Run   Easy 8.0 mi 1:11:04 8:53
5/10/2007 Run   Easy 4.0 mi 35:12 8:48
5/12/2007 Run   Easy 6.0 mi 51:39 8:37
5/14/2007 Run   Easy 8.0 mi 1:05:29 8:12
5/15/2007 Run   Easy 6.0 mi 50:39 8:27
5/17/2007 Run   Easy 8.0 mi 1:07:15 8:25
5/18/2007 Run   Easy 4.0 mi 33:37 8:25
5/19/2007 Run   Easy 4.0 mi 33:26 8:22
5/21/2007 Run   Easy 4.0 mi 34:27 8:37
5/23/2007 Run   Easy 10.0 mi 1:25:08 8:31
5/24/2007 Run   Easy 10.0 mi 1:24:56 8:30
5/25/2007 Run   Easy 10.0 mi 1:24:30 8:27
5/26/2007 Run   Easy 4.0 mi 33:16 8:19
5/27/2007 Run   Easy 6.7 mi 54:30 8:10
5/28/2007 Run   Easy 5.0 mi 42:14 8:27
5/29/2007 Run   Easy 9.0 mi 1:15:39 8:25
5/30/2007 Run   Easy 11.0 mi 1:35:53 8:43
5/31/2007 Run   Easy 5.0 mi 41:05 8:13
6/1/2007 Run   Easy 6.0 mi 49:10 8:12
6/5/2007 Run   Easy 6.0 mi 51:07 8:32
6/6/2007 Run   Easy 12.0 mi 1:40:49 8:25
6/7/2007 Run   Easy 5.0 mi 43:43 8:45
6/8/2007 Run   Easy 9.0 mi 1:19:23 8:50
6/12/2007 Run   Easy 8.0 mi 1:07:54 8:30
6/13/2007 Run   Easy 8.0 mi 1:07:28 8:26
6/19/2007 Run   Easy 8.0 mi 1:09:11 8:39
6/21/2007 Run   Easy 14.0 mi 1:59:29 8:33
6/26/2007 Run   Easy 4.0 mi 35:53 8:59
6/28/2007 Run   Easy 14.0 mi 1:59:55 8:34
7/4/2007 Run
Random Route
 Easy 5.2 mi 45:01 8:37
7/5/2007 Run
Random Route
 Easy 14.0 mi 1:59:18 8:32
7/6/2007 Run
Random Route
 Easy 5.0 mi 43:48 8:46
7/7/2007 Run
Random Route
 Easy 5.0 mi 42:40 8:32
7/12/2007 Run
Random Route
 Easy 6.0 mi 53:48 8:58
7/14/2007 Run
Random Route
 Easy 8.0 mi 1:10:45 8:51
7/17/2007 Run
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 Easy 3.0 mi    
7/18/2007 Run
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 Easy 14.0 mi 2:04:14 8:53
7/19/2007 Run
Random Route
 Easy 5.0 mi 45:37 9:08
7/20/2007 Run
Random Route
 Easy 11.0 mi    
7/21/2007 Run
Random Route
 Easy 5.0 mi 41:18 8:16
7/24/2007 Run
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 Easy 4.5 mi    
7/24/2007 Run
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 Easy 5.5 mi    
7/25/2007 Run
Random Route
 Easy 14.0 mi 1:59:52 8:34
7/26/2007 Run
Random Route
 Easy 5.0 mi    
7/27/2007 Run
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 Easy 5.0 mi    
7/28/2007 Run
Random Route
 Easy 6.0 mi    
7/31/2007 Run
Random Route
 Easy 4.0 mi 36:45 9:12
8/1/2007 Run
Random Route
 Easy 15.0 mi 2:13:29 8:54
8/2/2007 Run
Random Route
 Easy 6.0 mi    
8/11/2007 Run
Random Route
 Easy 8.0 mi    
8/14/2007 Run
Random Route
 Easy 6.0 mi    
8/15/2007 Run
Random Route
 Easy 15.0 mi 2:11:25 8:46
8/17/2007 Run
Random Route
 Easy 12.0 mi 1:40:02 8:21
8/21/2007 Run
Random Route
 Easy 6.0 mi    
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