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20
21

Tempo 2.5 mi

22

Tempo 2.7 mi

23
24
25
26

Run: 5.2 mi
27
28
29

Tempo 4 mi

30
31

Tempo 3.7 mi

1
2

Tempo 4 mi

Run: 11.7 mi
3
4
5
6
7

Tempo 3.1 mi

8
9

Run: 3 mi
10
11
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13
14
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16
17
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20
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22
23
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