7/1/2013
5:14 AM
7.4 mi
1:03:01.47
8:34 mi
Brooks Glycerine 11 WT
Initializing charts...
Workout type:Fartlek
Distance:7 mi
20 min warm up
1-1-1-2-2-2-1-1-1 (R=2min)
15 min cool down