7/29/2013
6:50 PM
10 mi
1:20:02.80
8:00 mi
Brooks Glycerine 11 WT
Initializing charts...
Workout type:Fartlek
Distance:8.5 mi
20 min warm up
1-2-3-4-5-4-3-2-1 R=2-3min
15 min cool down