| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2016 |
Run |
|
Easy |
4.3 mi |
34:21 |
7:55 |
 |
| 7/22/2016 |
Run |
|
Easy |
4.9 mi |
38:32 |
7:53 |
|
| 7/21/2016 |
Run |
|
Default |
2.8 mi |
22:48 |
8:02 |
|
| 7/20/2016 |
Run |
|
Medium Long |
5.3 mi |
47:46 |
9:06 |
|
| 7/19/2016 |
Run |
|
Easy |
2.9 mi |
25:55 |
8:57 |
|
| 7/19/2016 |
Run |
|
Default |
2.1 mi |
19:14 |
9:07 |
|
| 7/19/2016 |
Run |
|
Default |
1.6 mi |
13:16 |
8:09 |
|
| 7/18/2016 |
Run |
|
Default |
0.9 mi |
12:20 |
13:07 |
|
| 7/18/2016 |
Run |
|
Default |
6.0 mi |
1:00:37 |
10:07 |
|
| 7/17/2016 |
Run |
|
Easy |
2.3 mi |
22:33 |
9:59 |
|
| 7/17/2016 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 7/15/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/12/2016 |
Run |
|
Easy |
4.0 mi |
32:40 |
8:09 |
|
| 7/10/2016 |
Run |
|
Easy |
4.0 mi |
29:35 |
7:23 |
|
| 7/9/2016 |
Run |
|
Easy |
6.0 mi |
47:15 |
7:52 |
|
| 7/8/2016 |
Run |
|
Long |
12.0 mi |
1:34:41 |
7:54 |
|
| 7/5/2016 |
Run |
|
Easy |
7.6 mi |
1:01:12 |
8:06 |
|
| 7/4/2016 |
Run |
|
Interval |
5.2 mi |
42:19 |
8:08 |
|
| 7/3/2016 |
Run |
|
Easy |
10.0 mi |
1:16:06 |
7:37 |
|
| 7/2/2016 |
Run |
|
Long |
5.7 mi |
43:32 |
7:42 |
|
| 6/30/2016 |
Run |
|
Default |
7.1 mi |
57:28 |
8:03 |
|
| 6/29/2016 |
Run |
|
Medium Long |
9.0 mi |
1:18:01 |
8:40 |
|
| 6/28/2016 |
Run |
|
Easy |
5.1 mi |
40:32 |
7:55 |
|
| 6/26/2016 |
Run |
|
Easy |
5.5 mi |
43:57 |
7:59 |
|
| 6/25/2016 |
Run |
|
Long |
5.0 mi |
37:15 |
7:27 |
|
| 6/24/2016 |
Run |
|
Easy |
11.0 mi |
1:27:28 |
7:58 |
|
| 6/23/2016 |
Run |
|
Interval |
6.8 mi |
58:31 |
8:41 |
|
|