Notes
rpe7-7+. The icy roads caused me to walk small portions. This pushed my pace above 8min. Actually stop running at 1.9 miles. But did not hit my stop button until the 2 mile mark. This is why 2nd mile shows well above 8min mile. The run felt a bit more difficult than normal. I feel good. I think once again my pace was slowed bc of the walking I did on the icy patches...