Bike: Long Previous Next

11/3/2012

7:41 AM

103.3 mi

5:37:51.08

18.34 mi / hr

Health

133 bpm
171 bpm
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Notes

Very long bike. The effort was very solid. Tryed to keep HR 140 or less and power below 200. Decoupling began around 65-70 miles. And then my HR increased and power increased. I pushed it a bit harder than I should have.

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