Notes
rpe 8+. Not a feel good swim...Just never felt good in the water. I may be feeling a little more fatigue than normal. warm up 400 swim. 4x200 pull on 3:15. 16x50 on 55 secs. 12x25 swim(25 on 30, 25 on 45). 6x100 swim on 1:40. The last set was difficult for me to make. I had around 5 secs rest between each. 100 cd ...