Notes
rpe7-8+ Swim felt positive...Working on the form concerns that maccurdy has identified. Still have deficiencies to work on, but have to work on a couple at once. cant work on remeding every shortcoming with my stroke at once...
warm up 500yd , 400 yd swim 5:47, 2min rec, 2nd 400yd swim 5:54, 1:50 rec. 350yd(wanted to do 400 but lost count, 50yds short) 5:05, 10x100yd hard swim all on 15secs rec.
1st 100 1:21.8
2nd 100 1:24.3
3rd 100 1:24.6
4th 100 1:24.3
5th 100 1:23.3
6th 100 1:23.3
7th 100 1:22.6
8th 100 1:23.7
9th 100 1:21.6
10th 1001:22.4
I am not even positive that the 24 hr pool is 25 yds long.It may be shorter.... But that is the distance I used to calculate my times...
cd 250 swim easy with fins...