3/3/2012
8:00 AM
60 mi
3:01:00
19.89 mi / hr
Specialized Tarmac Pro SL
south loop. Rode moderately until 80 on the way back. Rode hard to Belt line. Lots of attacks. Then sprinted the final 400 hard. I have to combine long with some intensity since I do not have time to ride more then 100-120 miles per week.