Notes
rpe7. 20 minute warm up elliptical. super set. dumbell press w/abs (3x15)plus lat pulldown3x20 (10 front 10 behind back). Super set: leg curl(3x15) plus hamstring curl(3x12). Super set: curls3x20 plus 3x10 dips. super set: Leg press(3x15) plus calf raises (3x15). Good workout.