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3/12/2011

9:04 AM

80 mi

4:14:26.35

18.87 mi / hr

Health

142 bpm
179 bpm
  • Splits
  • Graphs
  • Map

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Notes

rpe7-9. Effort was a bit much for day 1 of 4 days of riding. This was the worst day in regards to following my plan. The other days were more disciplined..

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