6/23/2011
3100 yd
1:00:00
1:57 / 100yd
No additional information was recorded for this entry.
warm up 500. 3x300(moderate, steady, TT) 50 easy 8x100(100 moderate 100steady x4) 50 easy 500 moderate
5x50(25 easy 25 hard) 50 easy