Notes
rpe7-8. Swam easy. First swim with speedsuit. Gonna be easy to swim with. May or may not help. But easy enough to swim with and take off. 3x500 swim 1st 500 must have been 450 7:16 61 sec rest 2nd 500 8:50 66 sec rest 3rd 500 8:53 36 rest . I did a 50 real easy since I feel I must have been short the first intrvl.