4/20/2012
2800 m
1:00:00
2:09 / 100m
No additional information was recorded for this entry.
warm up 200 swim 200 kick 200 pull
8x50 on :55
5x100 pull on 1:50
200 drill with fins
4x100 pull on 1:50
4x50 1st & 3rd 25 hard 25 easy 2nd & 4th all hard
100 cooldown