Run: Long Previous Next

11/14/2010

4:26 PM

9.2 mi

1:07:16.79

7:20 mi

Health

144 bpm
171 bpm

Weather

59 F
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Notes

rpe7. The first 2-3 miles HR monitor did not work. Run felt easy. I had to keep reminding myself to be conservative. I wanted to push the gas, but held back. As the run progressed I kept pull it back to maintain a conservative approach...Positive run.

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