Notes
rpe7+. Although I rather easy effort. It is still harder then my usual easy effort. HR data shows this. I do not believe the max HR data. So effort is less then a tempo but slightly greater then easy. Good run. The other two runs of the week will be easier efforts.. Its ok this time of year to have this type of effort. Just dont want to go too hard. Left foot still has slight plantar fascitis. As long as I do not run 2 days in a row it does not flair up too much...