Notes
rpe7-8+. warm up 300 swim plus 6x100 on 1:40(made all on ~1:33-1:36). Felt good about this. Solid effort for me. warm up continue 12x50 very easy. it was a kick set however I used it as time to work on my techinque. Very slow effort.
main set:
300 easy
2x150 on 2:30
2x150 on 2:20
2x150 on 2:10
The last 450 was a continuous swim since I did not make the interval. I felt good about my effort and enjoyed working up to the point that if I pushed it any harder I would loss quality and technique and began to fatigue to fast...
200 cooldown