Notes
Had a difficult time getting into a rhythm. So instead of pushing it too much I got out a little early. I should expect this feeling swimming once a week. I felt the same way at this a.m.'s track/tempo practice. There too I did not force the pace. I did what I could do at the correct effort.
warm up 600yds
mains set 500&400(moderate),300(slightly harder then moderate),200&100(hard)
500, 400 moderate
cd 100