12/8/2011
12:33 PM
5.1 mi
40:03.72
7:54 mi
Saucony Fastwitch 5 (Grn/BLK)
Initializing charts...
effort was easy. however, it felt like a tough run. Lower rt ab bothered me. Just kept the effort easy. The following day I feel great. good thing I did not push the effort. Although HR data shows a little high...But thats ok..