Notes
rpe8+. Warm up 500. pull set: 4x50 on 1:05 pace(lots of rest ~25secs) 4x75 on 1:30(suppose to be on 1:35 but too slow) 4x100 on 1:55. Total 900m swim set 2x300 1:50 pace, 3x200 1:45 set(the last 200 began to get difficult) 4x100 on 1:40(i hit every 1:40 effort but it was almost a continuous effort) total 1600m cd 100. good swim. The short course pools like Baylor always puts stress on my lower back bc of all the flipping. Prefer smu pool.