Notes
rpe 7-8+. Warm up 300 swim 200 kick 300 swim main set 100 swim easy/moderate 100 moderate 80%-85% effort, 100 swim easy, 200 80-85% 100, 300,100,400,100,500,100. Swim felt good. The long sets were to be done on 1:35. However, they were closer to 1:40 pace.